5 science-based benefits of Moringa
The Moringa Tree has is native to India. Eating the vegetable produced from this tree is a very common. However, the nutrient density of its leaves of this tree have been largely unknown till recently .
We came across the leaf powder through our parents who both suffer from Type 2 Diabetes. Our mother, who is an avid natural medicine believer, was told that Moringa Leaf Powder balances your sugar levels whilst keeping your energy levels high. And so began the daily intake. Every morning, a spoonful mixed into a glass of warm lemon water shot back in one go.
My father, a strong willed man, who is known to have mood swings and a short temper as lunch comes around, largely due to a sugar drop, has seemed to have mellowed out. Sure, you could attribute it to old age however, however 3 years in he believes that his daily ritual of taking Moringa is what is keeping his energy high, his mood in check and is health in tact. We all see the difference and so we all have become believers of the beautifully green, spinachy tasting product.
Then began the research. We sent the product to an accredited European lab to find out exactly what the values were. The results spoke for themselves: 31% plant protein, high in Iron, Calcium, Magnesium, packed with Vitamins A, C, K, E, D and B.
Here are a few of the proven benefits:
It balances blood sugar: Moringa leaf powder has been effective at reducing lipid and glucose levels and regulating oxidative stress in lab studies. One clinical study also showed therapeutic antioxidant properties as well as lower fasting glucose levels in postmenopausal women who took take it regularly.
It improve digestion: Moringa leaf powder contains about 30% fiber, most of it insoluble, something you not only need for digestion but that may also reduce your risk of disease. Moringa is a natural antibiotic and antibacterial and may help inhibit the growth of various pathogens that can cause digestive upset.
Combat stress & build your immune system: It's high in iron, and in beta-carotene, which our body uses to make vitamin A – these are essential immunity nutrients.
It’s good for your skin: Contains all of the major beauty vitamins (vitamin A, C and E). These antioxidant-rich vitamins promote your own natural collagen production, which fights signs of anti-aging by keeping skin firm and preventing fine lines and wrinkles.
Energy release: Moringa is a rich source of iron and calcium, both of which support energy-producing metabolism.
Let science do the talking!
Intake of different dietary proteins and risk of type 2 diabetes in men: the Kuopio Ischaemic Heart Disease Risk Factor Study, British Journal of Nutrition